Strength Training
Build muscle and increase power with structured resistance training. Progressive overload programs for all experience levels.
Join the community that has helped thousands reach their fitness goals. World-class equipment, expert trainers, and programs designed for every level.
From high-intensity to mindful movement, find the class that fits your goals.
Build muscle and increase power with structured resistance training. Progressive overload programs for all experience levels.
High-intensity interval training that torches calories and boosts metabolism. Short bursts of all-out effort with brief recovery.
Improve flexibility, balance, and mental clarity. Vinyasa and power yoga flows designed to complement your training.
Learn technique while getting an incredible full-body workout. Heavy bag rounds, pad work, and conditioning drills.
Indoor cycling with energizing music and coached intervals. Build endurance and leg strength in a motivating group setting.
Constantly varied functional movements performed at high intensity. Olympic lifts, gymnastics, and metabolic conditioning.
Plan your week with our full class timetable. Drop in anytime.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
HIIT
6:00 – 6:45
|
Spin
6:00 – 6:45
|
HIIT
6:00 – 6:45
|
Spin
6:00 – 6:45
|
HIIT
6:00 – 6:45
|
CrossFit
7:00 – 8:00
|
Yoga
8:00 – 9:00
|
| 8:00 AM |
Yoga
8:00 – 9:00
|
Strength
8:00 – 9:00
|
Yoga
8:00 – 9:00
|
Strength
8:00 – 9:00
|
Yoga
8:00 – 9:00
|
Boxing
9:00 – 10:00
|
CrossFit
9:30 – 10:30
|
| 12:00 PM |
Strength
12:00 – 1:00
|
Boxing
12:00 – 1:00
|
Strength
12:00 – 1:00
|
Boxing
12:00 – 1:00
|
Strength
12:00 – 1:00
|
— | — |
| 5:30 PM |
CrossFit
5:30 – 6:30
|
HIIT
5:30 – 6:15
|
Boxing
5:30 – 6:30
|
CrossFit
5:30 – 6:30
|
Spin
5:30 – 6:15
|
— | — |
| 7:00 PM |
Spin
7:00 – 7:45
|
Yoga
7:00 – 8:00
|
Spin
7:00 – 7:45
|
Yoga
7:00 – 8:00
|
CrossFit
7:00 – 8:00
|
— | — |
Certified professionals who are passionate about helping you reach your potential.
CSCS certified with 12+ years of experience in powerlifting and sports performance. Former collegiate athlete turned elite-level coach.
CrossFit Level 3 trainer and two-time regional competitor. Specializes in metabolic conditioning and functional fitness programming.
Former amateur boxing champion with a NASM personal training certification. Blends technical boxing skill with full-body conditioning.
Conveniently located in downtown with easy parking and transit access.
742 Fitness Avenue, Suite 100
Downtown, CA 90210
(555) 123-4567
info@apexfitness.com
Mon–Fri: 5:00 AM – 10:00 PM
Sat–Sun: 7:00 AM – 6:00 PM
Free parking available in the building garage. Street parking also available.
Ready to start? Drop us a message and we'll get back to you within 24 hours.
Whether you're a complete beginner or an experienced athlete, we have a program for you. Fill out the form and a member of our team will reach out to schedule your complimentary first session.